Surrounded by rolling mountains, lush forests and gorgeous beaches—not to mention parks galore—the Comox Valley is the perfect place for outdoor recreation activities and kicking back.

Feel like ziplining through the trees at Mt. Washington? You can. Rather keep your feet on the ground with a trip to a museum, fish hatchery or aquarium? You’ve come to the right place!

Cool Off at Rotary Water Park. This is a great way to cool down! Nearby features include the outdoor pool, wading pool and playground area at Lewis Park.

Splish at Comox Valley Marina’s Splash Park. Splash around in Comox Valley’s splash park complete with a pirate ship. The park is a popular destination for families taking in the warm weather while visiting Marina Park. There are food trucks, playgrounds, washrooms and a boat launch nearby.

Filmore Park Petting Zoo. Walk, grunt, squeak and squawk with the animals! Hands On Farm is Comox’s very own petting zoo for animal lovers of all ages and it is located in Filberg Heritage Park. filberg.com

Peruse the Courtenay Museum & Palaeontology Centre. Find out why the Comox Valley, past and present, is one of the most plentiful places on Earth. Take a fossil tour and travel 80 million years back in time; browse the galleries to delve into the stories that make our history come alive. courtenaymuseum.ca

See the Standing in the Gap Exhibit. The museum collection comprises fascinating ethnographic, historic, archaeological and archival material of the northern Vancouver Island area. crmuseum.ca

Wonder About Whales. Look up at the Whale Interpretive Centre in Telegraph Cove and you’ll see the almost 60-foot skeleton of a fin whale hanging from the ceiling. Walk between the jawbones of a blue whale or check out the skull of a sperm whale with giant teeth. Housed in an old freight shed, the interactive museum’s goal is to increase public awareness about whales and other local marine mammals and the threats they face. killerwhalecentre.org

Catch a Fish. Cast a line from Discovery Pier and see what you catch. Or pack a picnic and sit at one of the tables on the pier for dining al fresco. There’s a concession stand nearby that sells ice cream and rents fishing rods in the summer. campbellriver.travel

Zip-a-Dee-Do-Dah. Unfold your wings and fly on Mt. Washington’s “Eagle’s Flight” ZipTour. This dual-line, four-span zip line offers an adrenaline-filled and scenic adventure down the terrain of the Mt. Washington Alpine Resort. The total tour length is 2.32 kilometres with a vertical drop of 1,364 feet! Or skip the zip and take a chairlift ride to the summit to see breathtaking mountain and ocean views. mountwashington.ca

Go Go-Carting. The Saratoga Speedway provides family-friendly entertainment and activities. Get a ride in a monster truck, race a go-cart or watch the action at a Crash to Pass race, featuring everything from travel trailers to boats! For a current racing schedule, visit saratogaracing.ca.

Sway on the Suspension Bridge. Elk Falls Suspension Bridge gives a bird’s eye view of Elk Falls, cascading 209 feet to the canyon below. The high-wire sides mean you can relax and enjoy the view without worrying about climbing kids. campbellriver.travel

Discover Local Marine Species. The Discovery Passage Aquarium features local marine species and habitats from the Discovery Passage. The aquarium offers education and fun hands-on experiences that are suitable for all ages. With a focus on conservation and education, the aquarium will open this summer with the species that are collected in the spring being released in the fall. discoverypassageaquarium.ca

Make a Quick Stop at the Quinsam. As one of Canada’s largest salmon rearing facilities, the Quinsam River Hatchery plays a vital role in restoring natural spawning runs to the Campbell and Quinsam Rivers during the fall. Check out the fish floor inside the hatchery’s interpretive centre, a glass floor covering a re-creation of the nearby rivers with salmon, trout and other native aquatic species. pac.dfo-mpo.gc.ca

Hiking, biking and watching goats graze away the grassy roof in Coombs—Nanaimo and environs has it all.

Follow the Nanaimo Bar Trail, play at Venture Land Playground and Splash Park, look waaaayyy up at Cathedral Grove or bike at Top Bridge. There’s something for everyone!

Brush Up on Island History. Nanaimo District Museum offers guided and self-guided tours that encourage visitors to “Make a Discovery” while exploring the history and heritage of the area. The expanded space has allowed the museum to bring top-ranked feature exhibits to the community including the Canadian History Museum, the National Gallery and the Vancouver Art Gallery. nanaimomuseum.ca

Gander at the Goats. Wander Coombs Old Country Market, unique shops, galleries and studios for gifts, groceries and great food. Be sure to look up when you’re outside the market—the goats on the sod roof live there throughout the summer and “mow” the lawn. oldcountrymarket.com

Take Your Best Shot at Mini Golf. Sink some putts at Paradise Mini Golf and Fun Park (paradisefunpark.net) featuring two world-class mini-golf courses complete with a mini lighthouse, pirate ship and Victorian mansion. Riptide Lagoon Adventure Golf (riptidelagoon.com) will whisk you away to another land filled with mini mountains, rapids and a research station.

Play in the Park. Lions Venture Land Playground and Splash Park is a landmark in the Parksville Community Park. Kids love the brightly coloured slides and sea creatures, swings, jungle gyms, in-ground trampolines and the ever-popular Zipkrooze. There are also horseshoe pits, a skate park, kite field, lacrosse box, sports field, ball diamonds, picnic shelter and gazebo. parksville.ca

Go Underground at Horne Lake. Explore the beauty and mysteries of Vancouver Island’s Underworld in a subterranean adventure at Horne Lake Caves. A wide variety of tour options offers many levels of experience for families and adventurous park visitors. hornelake.com

Bike at Top Bridge. The Top Bridge Trail in Parksville links Rathtrevor Beach with Top Bridge Mountain Bike Park on the scenic Englishman River. The trail is five kilometres each way and winds through public and private property, with several access points. The Information Centre at the south end of town will provide directions. rdn.bc.ca

Look Waaayyy Up at Cathedral Grove. View some of the largest and oldest trees on Vancouver Island, including over 800-year-old giants and lush vegetation on the interpretive trail system that winds through the park. bcparks.ca

Hike to the Falls. Stamp River Provincial Park near Port Alberni is over 800 acres of forests, rivers and waterfalls. Explore the two kilometres of hiking trails along the river, past fish ladders and crashing waterfalls. Starting in late August, spawning sockeye salmon begin making their way up the Stamp River.

Spend a Day at the Beach. Rathtrevor Beach is a 4km stretch of sandy seaside, perfect for families craving a day at the beach, with water warm enough for wading or swimming. Stick around for the sunsets, often some of the most spectacular on the Island. The nearby BC Parks campground is also a family favourite. bcparks.ca

Be Wowed by Wildlife. North Island Wildlife Recovery Centre (NIWRC) in Coombs is a rehabilitation facility, especially for raptors and black bears. The goal: to care for these animals and reintroduce them into their natural environment. See eagles through one-way glass in the largest flight cage of its kind in Canada. View bears, owls, falcons, hawks, swans and ravens. NIWRC offers activities and educational programs for the whole family. niwra.org

Follow the Nanaimo Bar Trail. Looking for the ultimate Nanaimo Bar? Look no further than these top three options: Red’s Bakery, Hearthstone Artisan Bakery or Vault Café. Or follow the self-guided tasting trail where you’ll find everything from the classic Nanaimo Bar, the organic/vegan/raw/gluten-free bar and ice cream versions to maple bacon topped and deep-fried Nanaimo Bars. tourismnanaimo.com

Want to see wildlife? The Gulf Islands is the right place. You’ll find black-tailed deer, seals, whales, songbirds, sea birds, sea lions and porpoises. Biking, hiking and kayaking are some of the best ways to explore the islands. Choose your mode of transport and get going!

Meet You at the Market. Salt Spring Saturday Market on the waterfront in Ganges is famous for a reason: there’s lots to see and do. Oh, yeah… and the Salt Spring fruitsicles! You’ll find more than 140 vendors who sell what they make, bake or grow. saltspringmarket.com

See the Seashells at the Seashore. Montague Harbour was declared the province’s first marine park in 1959, and the area has been home to Coast Salish people for over 3,800 years. You’ll find middens made of discarded clam, oyster and abalone shells. Crushed by storms and bleached by the sun, the shells have created beautiful white beaches, perfect for exploring. bcparks.ca

Play in Paradise. Visit Big Tribune Bay on Hornby Island, dubbed “Hawaii of the North” for its crystal-clear blue waters and sweeping sandy beach. With lots of tidal pools to explore at low tide, this Hornby favourite provides a day’s worth of to-dos so pack a picnic and beach toys and kick off your shoes. bcparks.ca

Commandeer a Kayak. Go kayaking on Galiano Island with a kayak from Gulf Island Kayaking and see the sandstone shoreline and maybe even a whale or two. As the original kayak outfitter in the Southern Gulf Islands, the owners chose Galiano Island as its base because of the exceptional beauty of the island’s undeveloped coastline, the abundance of diverse wildlife and the reliable tranquility of its sheltered waters. seakayak.ca

Find the Mountain Fairies. Follow the Fairy Door Trail at Mount Erskine on Salt Spring. A good, stiff hike up the 1,601-foot mountain takes you past twisted trees, mossy forest floors and an assortment of fairy doors. Be forewarned: the first door is further along the trail than you might expect. travelingislanders.com

Hit the Hilltops. Explore Helliwell Park on Hornby Island and take in some incredible views. This 5km hike is stroller friendly (with an all-terrain stroller). The expansive grass fields mean lots of room to roam but beware of the steep cliffs! bcparks.ca

Ramble on the Ridge. Hike along Galiano’s 75km of trails. One of the best hikes is the 90-minute roundtrip hike in Bodega Ridge Provincial Park. At the top, 1,076 feet above sea level, you’ll have a spectacular view of Trincomali Channel. Watch for endangered peregrine falcons in this safe critical habitat. bcparks.ca

Roam at Roesland. Walk the trail to beautiful Roe Lake on North Pender Island and take a dip. Roesland Park is another outpost of Gulf Islands National Park Reserve; while you’re here, explore the Pender Island Museum. gulfislandsnationalpark.com

Visit Vesuvius. Vesuvius Beach on the northwest coast of Salt Spring Island has warm swimming waters and stunning sunsets. Or check out St. Mary’s Lake where you’ll find a small public beach and a rope swing popular with locals. Cusheon and Stowell Lakes are also a hit with families. saltspringisland.org

Say Cheese! Visit the Salt Spring Island Cheese Company and take a peek through one of the viewing windows into the cheesemaking facility. Stay for lunch at the café and choose from house-made soups, pizza, salad and a delicious goat cheesecake for dessert. saltspringcheese.com

Try Out the Tree House Café. In Ganges, set amidst the trees, this quaint and quirky restaurant is a local favourite, one that Lonely Planet called “the kind of place where a hobbit would feel at home.” treehousecafe.ca

Scream for Ice Cream. To cool down, drop by Lix Ice Cream & Espresso on Hornby Island. You’ll know you’ve arrived when you see the building at Ringside Market, painted with as many colours as there are ice cream flavours.

Whether you’re a history enthusiast or just eager to embark on a thrilling journey with your little ones, Fort Rodd Hill and Fisgard Lighthouse National Historic Sites offer a unique blend of virtual exploration and on-location experiences that will leave you enchanted.

Virtual Tours: Unveiling the Past from Anywhere

In today’s digital age, the world is at your fingertips, and so is the opportunity to explore historic sites like never before. Along with interesting facts, the virtual tours on the parks.canada.ca site share the layout, what is accessible if using a stroller or mobility aid and the best areas to play and rest.

On-Location: Engaging Summer Adventures Await

If you were a time traveller, who would you choose to be? An 1879 lighthouse keeper recording the weather and ships passing by, or his young niece making candles for the foggy days to come? A “Bluebird” nurse saving lives during the First World War, or a sharply dressed Royal Artillery soldier ready for action?

From June to September, Parks Canada’s heritage interpreters offer programs filled with captivating facts that will spark your family’s imagination and role-playing games for weeks to follow.

Look for Parka—Parks Canada’s busy little beaver—statue and take a photo with her. Your preschooler will enjoy the Club Parka activity booklet or for ages six to 12, request an Xplorers booklet to make the most of your visit.

Things to Do from Home: Keeping the Adventure Alive

The journey doesn’t end when you leave: deepen your connection to this special place and other national parks and national historic sites in Canada online. Become a member of Club Parka and enjoy online games and activities. Get inspired on YouTube with short videos where Parka explores Parks Canada places or dig deeper with hundreds of videos on the Parks Canada YouTube Channel. Tune into the mini-series What’s the Buzz? with Leo to find out all the buzz on Parks Canada’s efforts to help pollinators.

Do you enjoy cooking together? Learning about historic favourite foods through the Digital Guided Tour might leave you questioning your ancestors’ taste preferences with dishes like pickled pigs’ feet and Camas bulbs. If you are still intrigued and want to try recipes from the past, check out Parks Canada’s Heritage Gourmet website featuring over 60 recipes.

Of course, nothing beats the real thing: visit in person to savour the soothing melody of ocean waves, the hum of bees in the learning meadow and the ambiance of a bygone era—all at an affordable destination.

Aging… and the road forward. I’m 73 years old as I write this and an optimist.

As a young man growing up in the ’60s in East Vancouver, I saw a bright future, yes peace and love and all that. Unfortunately, the reality is life has gotten much more stressful with the rising cost of food, gas and housing shortages.

Where can we find some humour, love, relief from everyday issues?

The answer, GRANDKIDS!

Recently our two grandkids stayed with us for a week. Oh, so much fun, love and especially laughter! You know that deep belly, tears-in-your-eyes laughter.

It felt so good! How can we bottle that laughter and that energy for the rest of the year?

Charming, cute kids have a way of warming one’s heart.

We went on several adventures with the grandkids while they were here.

First on the itinerary was a walk in Goldstream Park to check out the waterfall. It’s a short hike and we all enjoyed the fresh air and a chance to stretch our legs. The waterfall did not disappoint!

The rest of the week we did so much, and yes it was exhausting, but that’s alright, we’re spending time with our grandkids making memories.

If you are looking for some ideas of what to do with your grandkids, here is a list we managed to accomplish in less than seven days:

*A warning—This list is not for the faint of heart, it was, as mentioned, exhausting but truly worth every moment.

Sidney Museum. When we had the kids, the LEGO Exhibit was in town. An added bonus was a scavenger hunt the museum put together so the kids could find the items and check them off their list. Our grandkids took up the challenge. We all had a blast! Entry is by donation so it’s not an expensive place to take the kids.

The Shaw Centre for the Salish Sea Aquarium on the waterfront in Sidney. The kids loved it and they got to meet “Tanner,” an octopus, climbing around his tank. This aquarium is an informative and hands-on experience.

Miracle Lanes five-pin bowling in Sidney. Our granddaughter would not be able to pick up the ball needed to play 10-pin, so we opted for five. We bowled two games, which was plenty.

Helijet Airport along Dallas Road to watch the Helijet land. There’s something about the roar of a helicopter that makes kids and those young at heart smile.

Ogden Point Breakwater. This cement structure was constructed between 1914 and 1917 and is a very popular place for tourists and locals to walk along with a lighthouse at the end to sit and relax for a few minutes. We spotted a few seals and starfish of various colours but did not spot the resident octopus.

Beacon Drive-in Restaurant. Situated across from Beacon Hill Park, this popular and famous drive-in has been voted to have the best ice cream in Victoria for the last 29 years in a row. The kids approved!

Beacon Hill Petting Zoo. We saw lots of goats, squirrels, peacocks, peahens and many other animals. Entry is by donation and the experience was very entertaining.

Royal BC Museum. Old town is back!

Beach day in Sooke. We stopped at Shirley Delicious to get something to eat, then hiked down to Sherringham lighthouse and the final stop was Sandcut Beach to play behind the waterfalls. My wife and I chose to snuggle on a log, soak up the sunshine and watch the kids play.

Walk along the Gorge Walkway on the Southside so we could view the midden under the Gorge bridge, then on to the Japanese Gardens and the new Tea house (for a bathroom break).

Japanese Village restaurant. The kids got a blast out of that.

Spaghetti Factory. Very reasonable prices and very kid friendly.

Five and Dime diner in Sidney. Throwback to the good old days when prices were cheaper, and food filled your plate.

My Chosen Cafe in Metchosin. Great food and a small petting zoo in the back. Bonus: kids get free ice cream cones.

The Hands of Time: Public Art Walking Tour. The perfect scavenger hunt searching for 12 bronze sculptures by a BC artist.

Now get out there and spend some time in the sun or rain, walking, hiking, eating and enjoying life. You’ve earned it and if you’re lucky enough to have grandkids, bring them along to make some memories that will last forever. And that will nourish your soul as well!

There is nothing quite like the bond between some grandparents and their grandkids.

Above all grandparents are not only a world of wisdom, but also a safe space and usually a lot more fun than mom and dad.

However, the age gap can pose some challenges when trying to come up with ways to fill your time.

Whether you are planning a weekend together or just an afternoon, there are many ways your family’s generations can spend quality time with each other (and you can each learn a little something along the way!)

Take The Grandkids Around Town

1. Christmas/holiday markets. There are dozens of exciting holiday markets in the area and this activity has the added benefit of killing two birds with one stone. Get your shopping done and spend quality time with your grandkids. This is also a great opportunity to help your grandkids pick out a gift or two for mom and dad or each other.

2. Go to the theatre. If you want to introduce a new generation to live theatre, there is no better time to do it than the holidays. Kids will be mesmerized by the lights, colours and sounds of the performance and ask to go again.

3. Local attractions. The island is full of year-round attractions that kids love. Check out Royal BC Museum, Victoria Butterfly Garden, The Museum at Campbell River, Victoria Bug Zoo, BC Aviation Museum or Hatley Castle.

4. Go to the movies. Get back to the basics and take in a flick. What’s better than a movie and popcorn with your favourite little people?

5. Play in an arcade. Arcades have come a long way but many still have retro games that grandparents may remember from when their kids were young. It’s not unusual to see Whack-a-Mole and PAC-MAN at today’s arcades or “gaming lounges” as they are sometimes called.

6. Hit the lanes. Lace up your bowling shoes and show those kids how it’s done. Many young kids have never been bowling and who better to introduce them to the sport than their grandparents?

7. Go out to eat. Whether you dress in your best and visit a fine-dining establishment or roll to a drive through for some burgers, fries and ‘shakes, go to a restaurant together. Kids are more likely to try new foods with people other than their parents so get ready to broaden their culinary horizons.

Take The Grandkids To The Great Outdoors

8. Get moving. Take your grandkids for a walk, hike or bike ride. This can be around the block in your neighbourhood or through the forest, depending on your time and mobility. Getting out in the fresh air is a great way to spend time together.

9. Go ice skating. If it is cold enough to go skating outdoors, get out on the ice. If not, go to a local recreation centre and glide the day away.

10. Picnics are not just for summer. Bundle up and pack your basket with some of your favourite foods and treats. (Don’t forget the hot chocolate!). Walk or drive to your favourite spot and dig in.

11. You can’t lose with playgrounds. Watching your grandkids climb, run, jump and explore a local playground is a great way to spend an afternoon. Think of the smiles on their faces if you took a trip down the slide or climbed the rock wall.

12. If the snow has flown in your area, take the kids to your local toboggan hill. Whether you are brave enough to go down with them or just watch from the top, they will love showing you how fast they can go.

13. Hide and seek. This classic never gets old. In your backyard, a local park, on a walk around the neighbourhood, seeking and finding each other is fun for everyone.

14. Take in the magic of the season at outdoor holiday festivals like The Magic of Christmas at Butchart Gardens (December 1 to January 6) or Winter Lights Across Canada (December 8 to January 8).

15. Nothing keeps grandparents young like seeing the lights of the holiday season reflected in the joyful eyes of their grandkids.

At Home Leisure

16. Hit the deck. Grab a deck of cards and teach the kids a game you used to play. Children rarely play cards anymore, but most love the games once they learn them. From bridge to war, they will go home wanting to teach their friends how to play.

17. Read with them. Depending on the age of your grandchild, you can read to them, or they can read to you. Share some of your favourite books from your childhood or when your kids were little. Kids love to learn about what their parents were like when they were young and books can help jumpstart those conversations.

18. Video games. Pick up a controller and let your grandchild introduce you to the world of gaming. Or maybe you used to school your kids at early video games and can show the next generation a thing or two.

19. Board games never get old. There are hundreds of new ones on the market or you can stick with the tried-and-true classics like Snakes and Ladders, Checkers and Scrabble.

At Home Activities

20. What’s better than spending quality time together and eating delicious food? Nothing! That’s why kids and their grandparents have been cooking and baking together for generations. Pick up your cookbook and get cracking!

21. Colour. Dig out those pencil crayons, markers or crayons and grab a colouring book. Colouring is incredibly relaxing and fun to do together. It can also lead to some great conversations.

22. Learn together. Kids are inquisitive. They ask tons of questions and grandparents have the answers. Even if that answer is “I don’t know but here’s my experience with that…” Share your hobbies with your grandchildren. Teach them about the things that are important to you, and they will do the same. Take turns learning from each other. Tell them about your time overseas while they teach you the latest dance move.

Ultimately, it doesn’t matter what you do when you are with your grandchildren. What matters is that you are spending quality time together to create beautiful memories you will both cherish.

Journey into nature for a summer full of fun, adventure, beauty, rejuvenation, relaxation and learning. BC’s beautiful historic and modern gardens offer great trip ideas and itineraries. From rugged coastal rain forests to fertile valleys, from urban centers to mountains—there’s no better time than summer to visit one of the many gardens that BC is home to. Whether you’re a dedicated botanist, a casual nature lover, or simply seeking a serene escape, BC’s gardens offer a tapestry of colors, scents, and experiences that will leave you enchanted and inspired. Birdwatch, take photos, learn about biodiversity and sustainability and enjoy immersive unique garden experiences. For a list of Vancouver Island’s gardens and itineraries, visit gardensbc.com.

With so much to do in the Capital Regional District, your biggest challenge will be narrowing down your options! To help, here’s a list of favourites. From “star” gazing (both sea stars and the stars in the sky!) and chasing butterflies to cooling off at the Potholes and stretching out at Sidney Spit. Hint: No matter what you choose, you can’t go wrong!

Plan Your Escape to Capital Regional District

Victoria Escape Games offers both indoor and outdoor adventures. Watch for Raiders of the Lost Tomb coming soon! Indoor and outdoor adventures. victoriaescapegames.com

Dominion Observatory & Telescope

Star Parties are back this summer at The Centre of the Universe. Take a Dome Tour, get involved in children’s programs and see the night sky through the Plaskett Telescope (weather permitting). Specific Saturdays throughout the summer. From 7:30–11pm. Gates open at 7:15pm. centreoftheuniverse.org

Meet SUE the T-rex at RBCM

Royal BC Museum’s SUE: The T-rex Experience starts in June and runs until January, 2024. Meet SUE, the most complete and best-preserved Tyrannosaurus rex ever found. Learn how SUE survived their challenging and dangerous world, living to old age despite the odds. Don’t miss Angkor: The Lost Empire of Cambodia where you can marvel at 120 spectacular artworks and original artifacts from ancient Angkor, never before seen in Canada. royalbcmuseum.bc.ca

See a Show at IMAX Victoria

Escape the heat—or the rain—and watch the Super Mario Bros. Movie, Guardians of the Galaxy, Animal Kingdom or Wings Over the Water to name a few. There’s nothing like the big BIG screen to make you feel like you’re part of the action. imaxvictoria.com

Roam Around at Fort Rodd Hill

Tour through secret bunkers, military command posts and original 19th century buildings at Fort Rodd Hill, a west coast artillery fortress on active duty from 1895 to 1956. Learn the personal stories of soldiers and their families. Camp overnight in a group-friendly oTENTik. Grab the wheel as a “master mariner” at Fisgard Lighthouse, the oldest on the Canadian west coast and wander through a rare Garry Oak meadow. pc.gc.ca/en/lhn-nhs/bc/fortroddhill

Think Small

Miniature World, located within the Empress Hotel, is open Wednesday through Sunday from 10am-5pm. The Greatest Little Show on Earth features over 85 miniature scenes. At Miniature World it is as if you suddenly became a Gulliver-like giant among the tiniest of villages, or has the world itself shrunk? You be the judge, it is a question Alice must have asked herself many times in Wonderland so enter now this miniature wonderland. miniatureworld.com

Stroll the Wharf

Fisherman’s Wharf is a hidden treasure waiting to be discovered. Peruse food kiosks, unique shops and eco-tour adventures in a working harbour setting. Buy seafood fresh off the boat, check out the unique array of commercial, pleasure vessel and float home moorage, watch the commercial fishing vessels unload their wares, become a pirate and see the seals. tourismvictoria.com

Play in Capital Regional District Parks

Beacon Hill Park offers 200 acres to play in, just steps from downtown Victoria. Explore the trails meandering through meadows, gardens and trees, the 18-hole putting green (bring your own clubs and balls), spray park and playground. Stroll past the duck ponds, over bridges, through gardens and find what was once the world’s tallest free-standing totem pole. beaconhillpark.com

Gallop Along the Goose

The 60-km partly paved Galloping Goose Trail winds from Victoria to Sooke with access points along the way. It also intersects with the E&N Rail Trail-Humpback Connector, the 17km cycling and pedestrian trail. Start the Goose in the heart of the city or drive out to a rural access point for more of a country experience. gallopinggoosetrail.com

Lose Yourself on the Lochside Trail

The 29-km Lochside Regional Trail starts in Saanich and ends at the ferry terminal in Swartz Bay. In some places trail visitors must share paved or gravel public roads with motor vehicles and farm vehicles. Trail maps and suggested access points/day trips are available from the CRD website: crd.bc.ca/parks, then select “Find a Park.”

Loop Swan Lake

Swan Lake Christmas Hill Nature Sanctuary features both marshy lowlands and the rocky, oak-forested highlands of Christmas Hill. The 12,000-year-old lake is home to a variety of birds and wildlife including muskrats, river otters and mink. Circle the lake along a 2.5-km trail and cross the floating walkway then stop in at the Nature House (open on a limited schedule). swanlake.bc.ca

Stretch Out at Sidney Spit

Sidney Spit Marine Park is a great destination for a day trip. The foot-passenger ferry service has re-opened so now you can book your trip to Sidney Island (25 minutes). Explore the sandy spit at the northeast end or hike around the whole island. Walk-in camping is also available. For updates on the ferry service, visit sidneyspitferry.com.

While Away the Day at Witty’s

Witty’s Lagoon Regional Park in Metchosin offers more than 5 kms of beautiful trails run through woodland, past lagoon and marsh. Watch for birds as you meander down to the sandy beach. The Nature House at the trailhead has some great displays. Check for opening hours. On Metchosin Road, approximately 40 minutes from downtown Victoria. crd.bc.ca/parks

Retreat to Roche Cove

Roche Cove Regional Park in East Sooke. Picnic at the protected cove after an easy walk from the parking area. Wander the 7 kms of trails through cedar forest and along a cool creek or climb a mossy slope for hilltop views of Roche Cove and the Sooke Basin. Roche Cove is also a good access point for the Galloping Goose Trail. crd.bc.ca/parks

Ease into East Sooke Park

East Sooke Regional Park offers 50 kms of trails along the windswept rocky coast, over dry hilltops, through dark rainforest to sheltered coves. Aylard Farm is popular with picnickers and those looking for an easy excursion. A 5-minute walk through open fields leads to a sandy beach. Trails head inland to hilltop views, or along the rugged, more challenging Coast Trail. crd.bc.ca/parks

Dig Deep at Capital Regional District Dino Lab

Check out this high-tech/low-tech, all fun fossil restoration lab nestled in Victoria. Tour the private gallery, roll up your sleeves, grab a tool and help turn back time using the same pneumatic tools and equipment that the experts use. Don’t forget to pre-book. dinolabinc.ca

Make a Splash at Thetis Lake

Hike scenic trails hugging Upper and Lower Thetis lakes. The beach area of Thetis Lake is perfect for a picnic or swim, although it tends to be crowded in summer. If you have a canoe, try an early morning or evening paddle. Pay parking: $2.25 for the day or $20 for the season. crd.bc.ca/parks

“Star” Gaze at The Shaw Centre for the Salish Sea

The Shaw Centre for the Salish Sea in Sidney is a state-of-the-art aquarium and marine education centre focused on the ecosystem of the Salish Sea. Spend a moment with calming, drifting jellies. Take a peek at invertebrates of all shapes and colours. The Centre is open and welcomes visitors on Thursday though Tuesday from 10am–4:30pm. Masks mandatory. salishseacentre.org

Fly by Butterfly Gardens

Victoria Butterfly Gardens. See thousands of exotic butterflies (up to 70 species) flying free in their own tropical rainforest environment. Wander through the orchid exhibit or carnivorous plant section. You’ll also see colourful fish and tropical birds. Open daily from 10am–4pm with the last admission into the facility at 3pm. Group bookings are only allowed between 8–10am. butterflygardens.com

Scream for Ice Cream

Beacon Hill Drive Inn. Cones, cups, sundaes and avalanches! So many choices—and you can’t go wrong! beacondrivein.ca. Cold Comfort’s Can Canteen window is open in summer and offers cool treats ranging from scoops of Plain Jane ice cream to Choc ‘o Clock Sandwiches and dairy-free options. coldcomfort.ca. Parachute Ice Cream is offering “walk-thru” scoop service daily from noon–7pm. Try the strawberry rhubarb sorbet or brown butter brownie. parachuteicecream.com.

Take a Swing at Golf

Mattick’s Farm Mini Golf is open weekends only from 11am–5:30 (last tee off time at 4:45). Covid protocols are in place. After golfing, visit Mattick’s Farm Market for an ice cream cone from Adrienne’s Ice Cream. Or grab picnic ingredients from Red Barn Market and cycle the nearby Lochside Trail to a shady spot for a picturesque lunch break. matticksfarm.com

Pet a Pony

Ponies & Pipsqueaks’ Meet the Ponies program runs year round and is a great way to introduce kids to the responsibilities of ponies and experience their first ride. Go on a barn tour, learn to groom ponies, go for a pony ride and then feed the ponies treats. poniesandpipsqueaks.com

Bowl, Ice Skate & Golf

City Centre Park in Langford has opened some facilities. There’s Mini-Golf, now open from 9am–9pm daily, drop-in ice skating at Westhills Arena, snacks at City Centre Grille, bowling at Langford Lanes and indoor themed play structures at PlayZone. citycentrepark.ca

Seek Sun & Surf

Gonzales Beach: sure the water is freezing, but this is a beautiful sandy beach with the south-facing views and sunshing. It’s a great beach for skim boarding and splashing about in the shallow waters. Willows Beach has all the amenities at hand: bathrooms, a tea room for concessions, a playground and a sweeping sandy beach. There’s a grassy park for picnics and lots of trees for shade. Gyro Beach at Cadboro Bay Beach and home of the Cadborosaurus! The ocean is no warmer at this beach than any of the other Victoria beaches, but the stretch of sand and nearby Cadboro-Gyro Park make it a hit with families.

Cool Down at Sooke Potholes

Sooke Potholes are a series of deep fresh-water pools created by water falling over boulders in the Sooke River. Enjoy the views, explore the trails, camp under the stars or take a refreshing dip on a hot summer day. You can access the potholes at different points. crd.bc.ca

Take a Dip at Shawnigan Lake

Shawnigan Lake’s Mansons Beach Park and Old Mill Park are the perfect swimming spots. The beaches are shallow and they’re on the east side of the lake so they catch the afternoon sun. West Shawnigan Lake Park is great for families. It’s quieter than the other two and there’s some shade, but there’s more of a lawn than a beach.

Love a Llama

Millstream Miniature Llamas offers a guided tour of the farm for families and small groups. The tour includes an explanation of why llamas are special, the history of llamas in North and South America, how llamas interact with people and with each other, a discussion of the uses of llamas today, a chance to meet several llamas, experience a “llama kiss” and feel the fibre. Phone 250-478-9969 to arrange a tour. millstream-minis.com

Behold the Bugs

Welcome to the amazing world of insects, arachnids and their many-legged relatives. See live giant walkingsticks, alien-eyed praying mantids, hairy tarantulas and glow-in-the-dark scorpions, to name a few. Discover roughly 50 fascinating species including Canada’s largest ant farm. Masks are mandatory. To guarantee your spot at the time you’d like, book online at victoriabugzoo.ca.

Take Flight

At Wild Play Adventures you can soar through the air on six exhilarating zipline flights that criss-cross through the treetops. A guide will attach your harness to each zipline along the way. Just lean back and enjoy the ride. Afterwards, try your hand—and eye—at axe throwing (12+). Open Fri–Mon from 10am–7pm. wildplay.com

Visit Capital Regional District Farms

Beacon Hill Children’s Farm is located in Victoria’s beautiful Beacon Hill Park. Enjoy the farm animal experience, from alpacas to miniature goats, tropical birds and miniature pigs. The Farm is home to all kinds of fuzzy, furry, feathered creatures and features a goat petting area and the famous goat stampedes. Open seasonally. For dates and hours visit beaconhillchildrensfarm.ca.

Appreciate Capital Regional District Art

A visit to the Art Gallery of Greater Victoria is a one-of-a-kind experience. The diversity of exhibits and programs is welcoming for all and there’s always something new to discover. On Thursdays from 5–9pm, admission is by donation. aggv.ca

Find Out About Flying

See airplanes, seaplanes, helicopters and more at the BC Aviation Museum. Learn about BC’s aviation history from early bush planes to water bombers and beyond. bcam.net

Visiting the West Coast Trail, Broken Group Islands or Long Beach? Here—from Pacific Rim National Park Reserve—is a bucket list of adventures to discover along the way. How many can you do?

1. Watch a storm from the sunroom at the Kwisitis Visitor Centre.

2. Listen to the sound of stones being rolled by waves at South Beach.

3. Watch the sunrise at Grice Bay.

4. Ride a cable car on the West Coast Trail.

5. Listen for the cry of an osprey.

6. Contemplate the landscape from the red chairs at Radar Hill.

7. Count a flock of shorebirds.

8. Measure a banana slug.

9. Camp at one of the seven campsites in the Broken Group Islands.

10. Go on a guided rainforest walk.

11. Surf a wave at Wickaninnish Beach.

12. Discover how Valencia Bluffs got their name.

13. Visit the three sections of Pacific Rim National Park Reserve.

14. Learn the Nuu-chah-nulth word for “black bear” at the Kwisitis Visitor Centre.

15. Ride a bike down Long Beach.

16. Run the Willowbrea Trail.

17. Wade across Sandhill Creek at low tide.

18. Count the great blue herons in the eelgrass at low tide at Grice Bay.

19. Make an etching from an interpretive panel on the Nuu-chah-nulth Trail.

20. Sit on the red chairs amongst the majestic trees on the Rainforest Trail.

21. Volunteer for an invasive dune grass pull.

22. Hitch a ride on a giant slug at the Kwisitis Visitor Centre.

23. Locate Keeha Beach on a map.

24. Paddle board around a bed of bull kelp.

25. Attend an evening presentation at Green Point Theatre.

26. Be CoastSmart and know before you go near the water at CoastSmart.ca

27. Go on the “Track the Wild” guided hike.

28. Visit the Tseshaht “first man” house post on Benson Island and learn about Tseshaht cultural history at Ts’ishaa.

29. Identify the difference between a crow and a raven.

30. Count the number of stairs down to Halfmoon Bay.

31. Explore a tidal pool on a guided shoreline walk.

32. Climb a ladder on the West Coast Trail.

33. Use the Dune Explora App.

34. Spot a flock of Whimbrel (giant bills) on the Grice Bay mudflats.

35. Find the brass geological survey marker at the top of Radar Hill.

36. Jump rope with a bull kelp.

37. Look through Kwisitis Visitor Centre binoculars.

38. Count the number of trees that are 500 years or older on Schooner Cove Trail.

39. Write your name in the sand at Long Beach.

40. Take off your shoes and wade in Lost Shoe Creek.

41. Touch a sea star at the Kwisitis Visitor Centre.

42. Play hockey on the beach.

43. Take a break on the red chairs at Valencia Bluffs on the West Coast Trail.

44. Toast a marshmallow at your campsite at Green Point Campground.

45. Find pelagic goose neck barnacles on drift logs on the beach.

46. Look for signs of a garter snake in the sand dunes.

47. Take a photo in the longhouse at Kwisitis Visitor Centre.

48. Spot swimming swans in winter at Sandhill Creek or Grice Bay.

49. Identify a shorepine tree.

50. Find the derelict donkey engine on the West Coast Trail.

For 100 more ideas, visit parks.canada.ca/pn-np/bc/pacificrim/activ/activ150.